Headaches are just that, your head aches. When you are suffering from a headache and seeking medical advice, a common question you will hear is “what type of headache do you have”? Knowing the different types of headaches and their causes, can help find the most effective treatment.
Some common headaches include:
A tension headache begins slowly and can be felt across the forehead just above the eyes. This type of headache may feel as though a tight band is around your head. Radiating pain down the back of the neck and into the shoulders. A pain level of mild to moderate. Tension headaches can last for a few hours; depending on your stress level, a tension headache can last for several days. Unfortunately, due to work, health and other contributing factors, tension headaches can become a chronic ailment, requiring intervention from your doctor.
Cluster headaches behave just as their name describes, in clusters. Several headaches or groups of headaches can come on in waves lasting 20 minutes or longer. Typically, a cluster headache is very severe on the pain scale and for the average suffer come on suddenly in the middle of the night. Other side effects of a cluster headache include nasal stuffiness, drooping eyelid and tearing of the eyes. Although rare, cluster headaches can afflict a sufferer for weeks and or months at a time. Non-life threatening, cluster headaches can be treated by your doctor, making them shorter and or less severe.
Sinus headaches are very common for those that live in damper climates like Vancouver. A sinus headache can be an early sign of a sinus infection. A sinus headache will present with a lot of pressure in the areas of your eyes, forehead and nose. Putting your head forward can cause that pressure and pain increase. A sinus headache is usually accompanied by congestion, a runny nose, fatigue and an achy feeling in your upper teeth or gums.
A migraine can be debilitating, with severe throbbing pain typically on one side of the head. Migraine sufferers have reported their headaches lasting from hours to days, usually requiring them to be in complete silence and darkness. For some, a migraine can present early warning signals called “auras” including flashes of light, a tingling sensation in their face, or blind spots. Recurring migraines should be treated by your doctor to confirm there is not an underlying medical concern causing the migraine.
Headaches are disruptive, whether it be a tension, sinus, cluster or migraine headache. Knowing the symptoms of the different types of headaches will better assist you and your doctor in determining what is the best treatment to eliminate the pain and other symptoms that can come with a headache. Treatment centres like the BC Head Pain Institute in Vancouver can work with you to determine the type, cause and treatment of your head pain.
Answer: Your headache could be caused by your jaw and teeth clenching. Here’s why:
When you think of a headache, you probably think about pain on the top or the side of your head. What we do not think of is that our jaws may be to blame. Clenched teeth are a common cause of many headaches or migraines. These are often referred to as dental headaches.
How does clenching
teeth cause headaches?
The joint that connects your jaw to your skull is called
the temporomandibular joint, or the TMJ for short. As with any joint, the TMJ
has muscles connecting to both sides of it, allowing it to open and close,
giving you the ability to talk and chew. It is these very muscles that could
be the cause of your headaches.
When you grind or clench your teeth, the muscles involved
are tightened. This tightening can result in pain which is transmitted or
deferred to other places in your head, ultimately causing a headache like
sensation. If this is severe or chronic, it can also be referred to a
How to avoid a
clenched teeth headache
To ease or even avoid a dental headache, you will want to
make sure that you keep your TMJ muscles from becoming tight and sore. This
can be achieved through chiropractic treatment, basic stretching, and massage.
You should also consult with your dentist to make sure that improperly aligned
teeth or other dental diseases are not contributing to your pain.
If you have been suffering from headaches, or even
migraines, make sure that you consider that it could be a dental headache. If
you are unsure, make sure you seek out professional help, and find the relief that
It is not uncommon for people to clench their jaw or grind
their teeth at night. When this becomes a constant, chronic problem, then it is
generally referred to as Bruxism. Those who suffer from bruxism tend to clench
their teeth at night when they sleep, leading to jaw pain and other possible
There are several proposed reasons as to why someone might
clench their teeth at night, although medical experts do not completely
understand the exact causes. These reasons include:
- Stress – People who are suffering from anxiety and
chronic stress are more likely to clench their jaws as they sleep.
- Medications, Alcohol or other drugs – A side effect of
some medication may be jaw clenching. Studies have shown that people who
consume alcohol, smoke tobacco, consume caffeinated beverages or use
recreational drugs are also more likely to clench their teeth at night.
- Genetic History – As with many things, teeth clenching
can be passed on through genetics. If you have a family history of bruxism, you
are more likely to suffer from it as well.
- Sleep Apnea – People who suffer from sleep apnea are
also more likely clench their teeth at night.
Unfortunately, an exact cause for bruxism is hard to narrow
down. Often minor clenching can lead to a jaw pain or a mild headache, but
severe, chronic clenching can cause damage to teeth, migraines, and severe jaw pain.
If you are experiencing jaw pain or other symptoms, you may
be clenching your teeth as you sleep. Talk to a TMJ specialist in Vancouver to
assess what might be causing you to clench your teeth, and find a way to
prevent it before complications arise.
Can TMJ be dangerous?
Temporomandibular joint disorder, or TMJ, is a condition that can carry many nasty symptoms, including migraines and jaw pain. When left untreated by a TMJ specialist in Vancouver, these symptoms can become chronic and much more severe, leading to longer recovery times and debilitation.
What Causes TMJ?
TMJ can be
caused by a number of different disorders, including a misaligned jaw, bruxism,
osteoarthritis, jaw injury due to trauma or a number of other factors. With so
many contributing factors, it can be difficult to pinpoint an exact cause
without the help of a TMJ specialist. Also, each of these causes carry other
risks and concerns, and should be managed and treated.
TMJ Can Lead to Dangerous Conditions
TMJ is not
considered to be directly life threatening or dangerous, but it does carry a
danger to our quality and enjoyment of life. The symptoms, if left untreated,
can cause intense migraines and severe jaw pain. While these conditions are not
life threatening themselves, the pain and discomfort from migraines, jaw pain,
and other neck and shoulder pain can result in lack of sleep, and impair mood.
These all act as risk factors for depression, a serious and life threatening
If you find
yourself struggling with unexplained jaw pain or headaches, it may be worth
seeking out TMJ treatment in Vancouver. Often, the sooner the condition is
diagnosed and treatment begun, the less severe symptoms become and quicker
recovery can be.
Computers have become an essential part of modern life, giving access to emails, playing games, and completing work tasks. While there are many upsides to these machines, there is evidence that shows daily computer use can cause chronic head pain.
Relationship between Computer Use and Jaw-related Head Pain
If you experience regular headaches or migraines, and use computers often, these may be related. Computer use can lead to jaw-related head pain. Some headaches and migraines are generated from the jaw muscles. When these muscles tighten or are overused, the pain can travel to other areas, often resulting in headaches or even migraines.
The main culprit of jaw-related head pain from computer use is posture. When we sit at computers, we tend to slouch, lean forward, or favour one side over the other. When this posture is continued for a prolonged period of time, it can actually cause the tendons and muscles of the jaw joints to become stressed and lead to headaches.
How can this be prevented?
The best prevention is to use computers less. Unfortunately, for many of us this is not an option, as they are vital for work activities.
If you must continue to use a computer daily and for several hours, make sure that you assess how you are sitting at your desk. Make sure you position yourself to avoid slouching and sitting off balanced. Take short breaks as often as possible and move around.
Also, do not lean your head forward. Keep your head in a position where your ears do not pass your shoulders. When you slouch your head too far forward, you put strain on your neck and jaw muscles.
If you find that your headaches or migraines continue, and your are unable to discontinue your computer use, you may need to seek out other methods of head pain treatment. For most people however, being aware of, and making changes in posture, are enough to reduce headaches caused by computer use.
The temporomandibular joint is the joint that connects your jawbone to the rest of your skull. A common disorder known as TMJD (temporomandibular disorder) occurs when the muscles and surrounding tissue become painful, often resulting in a range of symptoms including headaches. TMJD is thought to be caused by any of the following conditions:
- Grinding or Clenching teeth during sleep
- Physical Injury
Grinding or clenching of teeth during sleep can sometimes lead to TMJD, although not always. While there are many factors that can contribute to teeth grinding and clenching, this act can put extra strain on the TMJ, resulting in pain.
Another cause of TMJD is physical injury. This occurs when the joint itself is damaged by physical force such as a blow or impact. It may also be caused by medical procedures such as breathing tubes being inserted, or some dental or orthodontic procedures requiring the jaw to be forced open for a longer time period.
Arthritis is also a risk factor for developing TMJD. The cartilage disks within the joint may become damaged due to various types of arthritis, such as rheumatoid or osteoarthritis. This corrosion of the cartilage can result in the jaw movement no longer being smooth, leading to pain and other symptoms.
Because TMJD can result in chronic headaches and other pain issues, it is important to get treatment if your symptoms do not go away on their own. Common treatments include pain relievers, anti-inflammatory medications, and muscle relaxants. In more severe cases, corticosteroid injections or even Arthroscopic surgery may be required to fix the problem.
If you are struggling and looking for TMJ headache relief, now might be the time to make an appointment with your TMJ specialist in Vancouver to get the relief you need.
What is Bruxism?
Bruxism is the technical term for tooth grinding and clenching. Bruxism can lead to several health problems such as:
- Tooth wear
- Broken teeth
- Sore jaw and loss of jaw movement
- Chronic headaches
The causes of Bruxism are not fully understood, but symptoms tend to worsen when under stress. Many dentists will provide soft mouthguards to reduced the damage to teeth, however this may not help with chronic headaches. In addition, if left untreated, chronic headaches can lead to debilitating migraines. It is therefore important to find headache relief.
How to find headache relief?
First and foremost, look at trying to address possible reasons you may be clenching your jaw. Look at bad habits and stressors in your life and try to address these. Find other ways to reduce stress such as regular exercise, and prioritizing tasks. Another remedy is to clear your mind using various meditation techniques. Practicing daily meditation for 10-15 minutes a day before sleeping helps to clear your mind and reduce stress. This may lead to a more relaxed jaw during sleep.
It is also important to work on developing better posture. Poor posture can translate into chronic nerve pain, also resulting in chronic headaches. Also make sure to drink plenty of water and stay hydrated. Avoid caffeinated beverages and alcohol before sleeping, as these may also increase the prevalence of bruxism while sleeping. Following these steps maybe not only reduce the headaches associated with bruxism, but also increase your overall health.
What are common migraine symptoms?
Because there are a number of different types of migraines, migraine symptoms can vary greatly. Not everyone with a migraine will experience every symptom, and two migraine sufferers may have a completely different experience from one another.
Those who experience severe migraines should seek the help of a professional to alleviate their symptoms and help them to determine the root cause of their migraine. Some migraines may be a result of a more serious medical condition.
Some of the common symptoms of a migraine include:
- Pulsating or throbbing pain
- Sensitivity to light
- Sensitivity to sounds
- Changes to vision, often blurriness
- Pain specific to one side
What to do when you have a migraine?
If you are experiencing migraines, keep track of the occurrences in a journal. Track the dates, lengths, and types of pain or symptoms you are experiencing when you have a migraine. Make note if anything makes the symptoms worse or if anything alleviates them.
When you go to speak to your healthcare practitioner about your migraines, this journal can be key to sorting out what may be triggering your migraines and how to treat them. In some cases, migraines may be hereditary or they may be caused by injury, illness, or any number of external triggers.
If you are experiencing any of these common migraine symptoms, be sure to let your health care team know. They can help you to avoid future migraines and can help you know what to do when you experience one to alleviate the symptoms.
Clenching your jaw has a strong connection to getting headaches. While not all headaches are caused by jaw clenching, most people who do clench their jaws tend to get headaches and sometimes migraines. The primary joint in the jaw structure (the temporomandibular joint or TMJ) is connect to the nerve that is often involved in causing migraines, so clenching of the jaw can cause both migraines and tension headaches from clenching of the muscles around the neck and head.
In general, two types of jaw clenching are common bruxism, when one grinds their teeth or clenches their jaw excessively, and TMJD (temporomandibular joint disorder) which effects the jaw joint and may be caused by stress, injury, or a number of other dental causes.
Treatments can vary for jaw clenching, and will differ depending on which type of clenching you are experiencing and what is causing the clenching. To complicate things, sometimes jaw clenching can actually be caused by headaches that have a different cause – creating an endless cycle of headaches and jaw problems. This is why it is important to consult with a professional to determine the best course of treatment for your jaw concerns and headaches.
One of the simplest ways to try to stop headaches caused by jaw clenching is to become aware when you are clenching your jaw. Take note throughout the day if you are clenching your teeth, and make a conscious effort to relax your jaw. This can make a world of difference to your headaches. Over time, you may be able to build a habit of keeping your jaw relaxed throughout the day.
Temporomandibular joint disorder (TMD) is described as a problem with the temporomandibular joint (TMJ) in the jaw – usually causing pain with chewing, speaking, or other movement – and often causing headaches.
Causes of TMD
TMD is usually caused by a combination of concerns. Some of these potential causes may include:
- Jaw injury
- Joint disease
- Teeth clenching
- Teeth grinding
- Head and neck tension
- Incorrectly fit dentures
- Nail biting
However, TMD can be a vicious cycle that also causes some of the same symptoms that can create the disorder in the first place. For this reason, it is sometimes hard to determine whether the symptom is a result of the TMD or if the TMD is being caused by it.
TMD is a painful condition that affects many. Luckily, some treatments are simple and can be done at home. Some suggested treatments for TMD include warm or cold compress, massage of the neck and jaw muscles, avoiding hard to chew or sticky foods, and relaxation of the jaw muscles.
In cases of extreme TMJ pain that is not helped by the above suggestions, intervention by a dentist may be indicated. Examination by a dentist who is familiar with the disorder may be of great help to finding relief. A dentist exam for TMD may include x-rays as well as a physical exam.
If your pain continues, further intervention may be necessary – sometimes including surgery.
What is Whiplash?
Whiplash is a fairly common neck injury, most commonly caused by rear-end motor vehicle accidents. The injury usually involves a strain, sprain, or tear in the soft tissues of the neck which happens when there is a sudden and severe movement in the neck.
Nearly twenty percent of people involved in rear-end car accidents experience neck issues following the event, and some people may find that they continue to have problems such as headaches resulting from the injury for years to come.
Headaches from Whiplash
Pain from whiplash is often worse in the days following the injury, but some symptoms such as headaches may last chronically after the injury is seemingly healed. Common issues resulting from whiplash include neck stiffness, reduced range of motion, neck pain, and headaches.
Headaches resulting from whiplash are usually centered at the back of the head, and are what is known as “cervicogenic” headaches – meaning they are secondary pains caused by a disorder in the cervical spine.
Whiplash sprains usually heal gradually with time and appropriate treatments. A number of treatments are commonly used for whiplash, and subsequent headaches, including: a collar worn around the neck for comfort, medications such as anti-inflammatories, cold and hot packs, physiotherapy, and sometimes surgery which may be deemed necessary with persistent severe headaches.
Headaches are a fairly common and persistent symptom following a whiplash injury. Depending on the severity of the injury, headache symptoms may fade over time – or may require surgery to correct.