What is Bruxism?
Bruxism is the technical term for tooth grinding and clenching. Bruxism can lead to several health problems such as:
- Tooth wear
- Broken teeth
- Sore jaw and loss of jaw movement
- Chronic headaches
The causes of Bruxism are not fully understood, but symptoms tend to worsen when under stress. Many dentists will provide soft mouthguards to reduced the damage to teeth, however this may not help with chronic headaches. In addition, if left untreated, chronic headaches can lead to debilitating migraines. It is therefore important to find headache relief.
How to find headache relief?
First and foremost, look at trying to address possible reasons you may be clenching your jaw. Look at bad habits and stressors in your life and try to address these. Find other ways to reduce stress such as regular exercise, and prioritizing tasks. Another remedy is to clear your mind using various meditation techniques. Practicing daily meditation for 10-15 minutes a day before sleeping helps to clear your mind and reduce stress. This may lead to a more relaxed jaw during sleep.
It is also important to work on developing better posture. Poor posture can translate into chronic nerve pain, also resulting in chronic headaches. Also make sure to drink plenty of water and stay hydrated. Avoid caffeinated beverages and alcohol before sleeping, as these may also increase the prevalence of bruxism while sleeping. Following these steps maybe not only reduce the headaches associated with bruxism, but also increase your overall health.